Weigh In record (no journal entry) for 09 April 2015
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89.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 81.56g | Prot: 77.69g | Carbs: 160.18g.
Breakfast: Landhof Saunaschinken, Der Mann Knusperspitz, Schärdinger Baronesse, Butter, Kaffee mit Milch. Lunch: SPAR Vogerlsalat, Iglo Schinkenfleckerl. Dinner: Schwarze Oliven, Inzersdorfer Gefüllte Paprika, Hofer Honigschinken, Kornspitz, Butter, Schärdinger Baronesse, Mischkornbrot. Snacks/Other: Lorenz Studentenfutter, Choceur Noir 75% Cacao, Kaffee mit Milch, Apfel, Ouzo. more...
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2954 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Conditioning exercise (health club) - 45 minutes, Weight Training (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Grocery Shopping - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes. more...
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Losing 0.7 kg a Week
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Bennicora's Weight History
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