Weigh In record (no journal entry) for 14 December 2022
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63.9 kg
Lost so far: 3.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1092 kcal
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Fat: 43.30g | Prot: 54.71g | Carbs: 125.88g.
Breakfast: Pullman Pão de Forma Artesano Integral, Tirolez Creme de Ricota, Farinha de Linhaça Marrom, Semente de Chia, Zero-Cal Zero-Cal Sucralose, Café com Leite Desnatado. Lunch: Alface, Molho Bolonhesa, Macarrão Alho e Óleo. Dinner: Limonada de Baixas Calorias, Alface, Molho Bolonhesa, Macarrão Alho e Óleo. Snacks/Other: Qualitá Polpa de Abacaxi Congelada, Dux Whey Protein Isolado Cookies , Vigor Iogurte Natural Viv, Limonada de Baixas Calorias. more...
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1738 kcal
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Exercise:
Sleeping - 6 hours, Resting - 17 hours and 30 minutes, Hiking - 30 minutes. more...
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Losing 0.8 kg a Week
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