pedroalves1990's Journal, 13 Dec 22

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Weigh In record (no journal entry) for 13 December 2022

97 kg Lost so far: 27 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2022:

3155 kcal

Fat: 147.28g | Prot: 231.34g | Carbs: 216.46g. Breakfast: Panco Pão de Forma Integral, Ovo Frito sem Gordura. Lunch: Maminha Grelhada, Legumes Cozidos. Dinner: Burger King BK Mix Oreo, Burger King Mega Stacker 2.0. Snacks/Other: Sadia Mussarela, Abacaxi, Panco Pão de Forma Premium. more...

3330 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, High Intensity Interval Training (HIIT) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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pedroalves1990's Journal, 13 Dec 22

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