Weigh In record (no journal entry) for 15 December 2022
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58.3 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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139 kcal
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Fat: 3.47g | Prot: 3.96g | Carbs: 24.07g.
Breakfast: Khong Guan Saltcheese Crackers Biscuits, Jagung Rebus. more...
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Losing 1.4 kg a Week
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