Weigh In record (no journal entry) for 14 December 2022
|
76.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2022:
|
2227 kcal
|
Fat: 69.19g | Prot: 128.49g | Carbs: 272.23g.
Breakfast: Lasfor Almohaditas Rellenas, la Serenísima. PROTEIN., COTO Avena Instantánea. Lunch: PECHUGA de POLLO ., Gallo Arroz Integral, Molino Cañuelas Aceite de Oliva Extra Virgen. Dinner: Cocinero Aceite de Oliva Extra Virgen, CUADRIL., Gallo Arroz Integral, HUEVO HERVIDO.. Snacks/Other: Hardcore Whey Protein (Chocolate). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|