Weigh In record (no journal entry) for 15 December 2022
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66.1 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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612 kcal
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Fat: 26.07g | Prot: 27.37g | Carbs: 71.17g.
Lunch: Bakso Daging Sapi, Tahu Bakso, Tahu Kukus, Sari Roti Roti Isi Keju. more...
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Losing 2.1 kg a Week
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