Weigh In record (no journal entry) for 15 December 2022
|
97 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2022:
|
1399 kcal
|
Fat: 33.79g | Prot: 30.67g | Carbs: 246.38g.
Breakfast: Карамель, Хлеб Черный, Чай, Каша Рисовая на Молоке. Lunch: Печенье к Чаю, Чай, Белый Хлеб, Рассольник. Snacks/Other: Сахар, Кефир 2,5%. more...
|
Gaining 0.1 kg a Week
|
|
seroshtsnova1956's Weight History
|