Weigh In record (no journal entry) for 09 April 2015
|
99.9 kg
Lost so far: 62.9 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
|
|
990 kcal
|
Fat: 38.48g | Prot: 53.33g | Carbs: 103.53g.
Breakfast: Donat Dilapisi Gula, Risoles, Sari Roti Roti Sandwich Isi Blueberry. Lunch: Tepung Terigu Putih (Semua Keperluan), Paha Ayam, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rizka tamara's Weight History
|