|
memulai lagi
|
90 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2022:
|
535 kcal
|
Fat: 17.47g | Prot: 54.47g | Carbs: 43.53g.
Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kerupuk Makanan Ringan, Tumis Pakcoy, Telur Dadar atau Telur Orak-Arik. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|