Weigh In record (no journal entry) for 15 December 2022
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74.3 kg
Lost so far: 2.1 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1165 kcal
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Fat: 39.38g | Prot: 47.18g | Carbs: 154.46g.
Breakfast: Пицца Маргарита, Роллы Темпура, Роллы Филадельфия, Чай с Молоком, Хлеб Бородинский, Яичница, Помидоры, Икра. Lunch: Рисовый Суп. Dinner: Ячневая Каша на Молоке. more...
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Losing 2.5 kg a Week
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Azeka_pp's Weight History
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