Weigh In record (no journal entry) for 15 December 2022
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65.7 kg
Lost so far: 15 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1333 kcal
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Fat: 21.88g | Prot: 145.17g | Carbs: 130.95g.
Breakfast: Continente Equilibrio Flocos de Aveia Integral Finos, Continente Frutos Silvestres Ultracongelados, Alpro Bebida Aveia sem Acúcares, Zumub Zero Whey Isolate Vanilla. Lunch: Clementinas, Brócolos Cozidos (de Bróculos Congelados), Compal Feijão Preto, Arroz Branco, Carne do Peito de Frango (Assado, Cozido). Dinner: Laranjas, Compal Feijão Preto, Arroz Branco, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Continente + Proteína Pudim Caramelo , Nestlé Lindahls PRO+ Kvarg Limão & Cookies, Caçarola Crackies de Milho sem Sal, Babybel Mini Babybell. more...
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Losing 0.2 kg a Week
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Raquel RM's Weight History
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