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5000 - cena
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82 kg
Lost so far: 29 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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287 kcal
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Fat: 3.14g | Prot: 32.16g | Carbs: 31.60g.
Breakfast: Hero Marmellata Light Albicocche, Schär Pane Casereccio, Bulk Powders Pure Whey Protein Vanilla. more...
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Gaining 6.3 kg a Week
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