Weigh In record (no journal entry) for 15 December 2022
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60.9 kg
Lost so far: 7.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1255 kcal
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Fat: 38.60g | Prot: 56.89g | Carbs: 170.06g.
Breakfast: Kurma, Buah Pir, Apel (tanpa Kulit), WPI 90 Whey Protein Isolate 90. Lunch: Regal Regal Marie Biscuit, BonCabe Boncabe, Kerupuk Udang, Ladang Lima Korean Beef Mushroom, Kimbo Sosis Ayam. Dinner: Bamboe Bumbu Ayam Kecap, Kerupuk Putih, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih, Leher Ayam, Ceker, Buah Pir. more...
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1663 kcal
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Exercise:
Cardio - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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dianarhm's Weight History
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