Weigh In record (no journal entry) for 15 December 2022
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72 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1489 kcal
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Fat: 63.71g | Prot: 60.98g | Carbs: 172.55g.
Breakfast: Café com Açúcar, Quero Ervilha e Milho, Seara Peito de Frango Desfiado, DIA Requeijão Cremoso, Tirol Queijo Mussarela (18g), Goma de Tapioca. Lunch: Alface, Hellmann's Ketchup, Heinz Mostarda Amarela , Hemmer Maionese Tradicional, Quero Ervilha e Milho, Seara Peito de Frango Desfiado. Dinner: Cheez It Salgadinho Assado de Queijo. Snacks/Other: Mirtilos, Lacta Bis Branco. more...
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steady weight
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