Weigh In record (no journal entry) for 15 December 2022
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109.4 kg
Lost so far: 6.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1306 kcal
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Fat: 53.46g | Prot: 94.12g | Carbs: 110.62g.
Breakfast: Mamão Formosa, Ovo Frito. Lunch: Macarrão Alho e Óleo, Arroz Parboilizado Cozido, Coxa de Frango, Feijão Preto Cozido. Dinner: Itambé Requeijão Light, Cuscuz (Cozido), Ovo Frito. Snacks/Other: Itambé Leite em Pó Desnatado, Açaí. more...
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Losing 1.4 kg a Week
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Treinafefe's Weight History
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