Weigh In record (no journal entry) for 30 November 2022
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79 kg
Lost so far: 11 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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748 kcal
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Fat: 24.01g | Prot: 29.69g | Carbs: 105.64g.
Breakfast: Café, Banana Nanica, Vigor Requeijão Cremoso Light, Club Social Integral. Lunch: Queijo Parmesão (Ralado), Elma Chips Batata Palha Tradicional, Ragazzo Molho Bolonhesa, Adria Macarrão Espaguete 8. more...
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Losing 0.1 kg a Week
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marispauli's Weight History
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