Weigh In record (no journal entry) for 15 December 2022
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85 kg
Lost so far: 11 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1170 kcal
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Fat: 31.75g | Prot: 67.91g | Carbs: 159.08g.
Breakfast: Pão Francês sem Miolo, Prats Suco de Laranja Integral, Café com Açúcar. Lunch: In Natura Tomate, Abóbora Cabotia, Ideal Feijão Carioca, Carne Moída Refogada. Dinner: Carne Moída Refogada, Ovo Mexido. Snacks/Other: Mangas. more...
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Losing 3.5 kg a Week
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vferracine's Weight History
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