Weigh In record (no journal entry) for 15 December 2022
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71.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1266 kcal
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Fat: 60.05g | Prot: 76.62g | Carbs: 115.79g.
Breakfast: Ovo Frito, Philadelphia Cream Cheese Light, Pão Integral. Second Breakfast: San Mar Castanha de Caju, Presunto Picado. Lunch: Bauducco Torradinha, Macarrão Fresco (Cozido), Queijo Parmesão (Ralado), Swift Bife Ancho. Afternoon Tea: Belive Protein Brownie Double Chocolate. more...
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Losing 5.6 kg a Week
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Bruno_donegatti's Weight History
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