Weigh In record (no journal entry) for 15 December 2022
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116.4 kg
Lost so far: 39.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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759 kcal
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Fat: 17.76g | Prot: 60.14g | Carbs: 93.88g.
Breakfast: Nutri Health 100% Whey Protein, Nestlé Iogurte Natural Integral, Café com Leite Integral, Visconti Torrada Integral. Lunch: Ovo (Inteiro), Carne Moída Refogada, Codil Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Maçã, Banana. more...
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Losing 1.9 kg a Week
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william.pes15's Weight History
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