Weigh In record (no journal entry) for 16 December 2022
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66.4 kg
Lost so far: 14 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1490 kcal
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Fat: 31.71g | Prot: 68.04g | Carbs: 228.82g.
Breakfast: Uleg Sambal Terasi, Ikan Tongkol, Nasi Putih. Lunch: Telur Rebus, GaGa Mie Gaga 100 Extra Pedas Goreng Jalapeno. Dinner: Uleg Sambal Terasi, Ikan Tongkol, Nasi Putih. Snacks/Other: L'Agie Golden City Chocolate Balls, Chia Seed, Lemon, Gula Pasir, Kopi, Susu Skim Coklat, My Roti Roti Gandum Yamazaki. more...
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Losing 1.0 kg a Week
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diankumkum's Weight History
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