Weigh In record (no journal entry) for 09 April 2015
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54.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 46.79g | Prot: 90.47g | Carbs: 157.94g.
Breakfast: Banana, Mel, Ovo Cozido, Akio Tapioca (Goma de Mandioca Hidratada). Lunch: Garoto Bombom Caribe, Menina Coco Ralado, Ovo, Akio Tapioca (Goma de Mandioca Hidratada), Olé Geléia de Pêssego. Dinner: Caqui, Scala Queijo Colonial, Peito de Frango, Manteiga (com Sal), Peito de Frango, Abóbora Moranga, Repolho Verde. Snacks/Other: Ovo Cozido, Maizena Amido de Milho, Akio Tapioca (Goma de Mandioca Hidratada), Banana Nanica. more...
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1833 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Insanity - 32 minutes, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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