Weigh In record (no journal entry) for 16 December 2022
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62.3 kg
Lost so far: 7.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1361 kcal
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Fat: 53.34g | Prot: 55.24g | Carbs: 168.91g.
Breakfast: Bumbu Kacang, Bakwan. Lunch: Royco Royco Ayam, Mentimun (dengan Kulit), Selada, Cabai Merah atau Rawit, Dada Ayam, Nasi Putih, Ketumbar, Bawang Putih. Dinner: Chili Oil, Pangsit Goreng, Bakso Ikan. Snacks/Other: Biskuat Original, Haan Pudding Coklat, Nutrijell My Vla, Brownies, Bika Ambon. more...
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Gaining 0.1 kg a Week
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ririncitra's Weight History
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