Weigh In record (no journal entry) for 16 December 2022
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56.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1610 kcal
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Fat: 50.21g | Prot: 99.96g | Carbs: 178.43g.
Breakfast: Prozis Cashew Butter Smooth, Noci Sgusciate, Le Naturelle Albume d'uovo, Consilia Prugne Secche Denocciolate. Lunch: Petto di Pollo, Carne, Monini Olio Extra Vergine di Oliva, Mondella Riso Ribe Parboiled. Dinner: Monini Olio Extra Vergine di Oliva, Consilia Crackers all'acqua, Petto di Pollo, Carne. Snacks/Other: Tsunami Nutrition Whey Pure Professional Raffy, Consilia Fette Biscottate Integrali, Consilia Yogurt Bianco Magro senza Lattosio, Amonatura Nocciole Sgusciate, Consilia Gallette di Riso, Selezione Più Cioccolato Extra Fondente 90%, Amonatura Nocciole Sgusciate. more...
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Losing 1.4 kg a Week
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Sarabert's Weight History
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