Weigh In record (no journal entry) for 16 December 2022
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109.4 kg
Lost so far: 1.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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479 kcal
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Fat: 11.55g | Prot: 24.87g | Carbs: 67.39g.
Breakfast: Piątnica Serek Wiejski ze Szczypiorkiem, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Chleb Biały. more...
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Losing 0.1 kg a Week
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