nujävlarskajagner's Journal, 16 Dec 22

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Weigh In record (no journal entry) for 16 December 2022

123.4 kg Lost so far: 6.5 kg. Still to go: 55.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2022:

928 kcal

Fat: 35.61g | Prot: 42.51g | Carbs: 103.29g. Breakfast: Kaffe med Mjölk, Naturdiet Chocolate Shake. Dinner: Apotekarnes Julmust, Pizza med Kött, Tunn Botten, Kebabrulle. more...

3103 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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nujävlarskajagner's Journal, 16 Dec 22

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nujävlarskajagner's Weight History