Weigh In record (no journal entry) for 16 December 2022
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82.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1845 kcal
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Fat: 29.95g | Prot: 126.91g | Carbs: 266.96g.
Breakfast: Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Baked Potato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Sugar, Tea Unsweetened, Milk. Lunch: عيش عيش بلدي, White Rice with Pasta (Cooked), Cooked Green Peas (from Fresh), Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Cooked Peas and Carrots (from Fresh, Fat Added in Cooking). Dinner: Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Sweet Potato (Without Skin, Cooked, Boiled). more...
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Gaining 1.4 kg a Week
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Mohammed A. Farouq's Weight History
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