Weigh In record (no journal entry) for 16 December 2022
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82.2 kg
Lost so far: 1.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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478 kcal
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Fat: 16.93g | Prot: 71.63g | Carbs: 5.71g.
Breakfast: Дружба Сырок, Красные Помидоры (Консервированные), Куриная Грудка Отварная. more...
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Losing 1.7 kg a Week
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Sergey161ug's Weight History
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