RystadRockers's Journal, 10 Apr 15

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Weigh In record (no journal entry) for 10 April 2015

69.5 kg Lost so far: 4.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2015:

1126 kcal

Fat: 51.19g | Prot: 53.76g | Carbs: 53.75g. Breakfast: Kokt Ägg. Lunch: Olivolja, Salladskål, Kycklingfilé. Dinner: Mjuk Taco med Nötkött, Ost, Sallad, Tomat och Gräddfil, Kung Markatta Kokosolja. Snacks/Other: Rött Bordsvin, Wasa Sport Knäckebröd. more...

2060 kcal

Exercise: lunchlöpning - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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RystadRockers's Weight History

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RystadRockers's Journal, 10 Apr 15

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RystadRockers's Weight History