Weigh In record (no journal entry) for 16 December 2022
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61.5 kg
Lost so far: 2.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1549 kcal
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Fat: 67.06g | Prot: 116.64g | Carbs: 140.11g.
Breakfast: School sandwich. Lunch: Starbucks Espresso Shot, Starbucks Cappuccino (Venti). Dinner: Green Tea, Terrasoul Superfoods Sesame Seeds, Yoghun. more...
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Losing 1.2 kg a Week
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