Weigh In record (no journal entry) for 16 December 2022
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82 kg
Lost so far: 23 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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2245 kcal
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Fat: 76.69g | Prot: 55.47g | Carbs: 220.60g.
Dinner: Cacau Show Trufa de Chocolate Ao Leite, Askov Vodka. Snacks/Other: Cerveja Normal, Pizza de Calabresa, Elma Chips Ovinhos de Amendoim, Pudins de Banana, Kiwi. more...
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Gaining 4.4 kg a Week
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Michael_Ferreira's Weight History
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