Weigh In record (no journal entry) for 16 December 2022
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51.7 kg
Lost so far: 6.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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776 kcal
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Fat: 33.50g | Prot: 56.50g | Carbs: 61.50g.
Dinner: Lidl Pão da Avó, Milbona Emmental. Snacks/Other: Milbona High Protein Pudding Vanilla. more...
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Losing 1.8 kg a Week
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