Weigh In record (no journal entry) for 15 December 2022
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84.4 kg
Lost so far: 1.0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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364 kcal
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Fat: 18.88g | Prot: 31.53g | Carbs: 15.30g.
Breakfast: Lettuce Salad with Assorted Vegetables, Sour Dough Bread, Beef Top Sirloin (Trimmed to 1/8" Fat) . more...
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Losing 1.9 kg a Week
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sergeyd1812's Weight History
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