Weigh In record (no journal entry) for 16 December 2022
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62.3 kg
Lost so far: 7.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1504 kcal
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Fat: 52.31g | Prot: 105.87g | Carbs: 151.30g.
Breakfast: Queensberry Geléia de Amora, Molico Leite Desnatado, Visconti Pão Integral. Lunch: Berinjela Cozida, Feijão Preto Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado, Friboi Costela Bovina Cozida. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Morangos, Pepperoni, Sadia Queijo Mussarela, Visconti Pão Integral, Santa Helena Paçoca Diet, Danone Iogurte Parcialmente Desnatado. more...
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Losing 1.6 kg a Week
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Malu1991's Weight History
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