ekaterinapanteleeva507's Journal, 16 Dec 22

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Weigh In record (no journal entry) for 16 December 2022

65 kg Lost so far: 3 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2022:

808 kcal

Fat: 44.73g | Prot: 51.61g | Carbs: 57.38g. Breakfast: Яйцо, Томилинская Форель Слабосоленая, Белебеевский Масло Сливочное 61,5%, Покровский Хлеб 8 Злаков. Lunch: Подорожник Лапша Вок. Dinner: Кафе Хинкальная Люля-Кебаб из Свинины и Говядины. more...

1925 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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👍 Молодец 👌 Так держать💪

16 Dec 22 by member: AzatGTS


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ekaterinapanteleeva507's Journal, 16 Dec 22

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