Weigh In record (no journal entry) for 16 December 2022
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43 kg
Lost so far: 6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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262 kcal
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Fat: 9.67g | Prot: 11.99g | Carbs: 29.89g.
Lunch: Рис Вареный, Красная Цена Кукуруза Сахарная Консервированная. Dinner: Плов с Курицей. more...
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Losing 0.7 kg a Week
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ira.chelovskaya's Weight History
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