Weigh In record (no journal entry) for 16 December 2022
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54.2 kg
Lost so far: 5.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1280 kcal
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Fat: 26.13g | Prot: 45.04g | Carbs: 217.27g.
Breakfast: Mangas, AdeS Leite de Soja Original, Natural Life Semente de Linhaça Triturada, Batata Doce, NewNutrition Proteína de Ervilha, Shambala Aveia em Flocos Médios, Banana. Lunch: Sopa de Lentilhas. Dinner: Mangas, Lobits Salgadinho. Snacks/Other: Maçã, Acerola, Ervilhas, Ceifeiro Semente de Chia, Shambala Aveia em Flocos Médios, Fit Food Biscoito de Milho. more...
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Losing 0.0 kg a Week
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