Weigh In record (no journal entry) for 10 April 2015
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135.2 kg
Lost so far: 19.8 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 113.87g | Prot: 177.34g | Carbs: 26.05g.
Breakfast: Egg, Beef Meatballs, Woolworths Coconut Milk, Coffee. Lunch: Tuna in Oil (Canned). Dinner: Mashed Cauliflower, Gem Squash, Beef Steak. Snacks/Other: Beef Meatballs. more...
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Losing 2.1 kg a Week
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Brightest Light's Weight History
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