Weigh In record (no journal entry) for 10 April 2015
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105.3 kg
Lost so far: 3.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 73.07g | Prot: 69.96g | Carbs: 93.39g.
Breakfast: Haşlanmış Yumurta, Zeytin, Salatalık (Soyulmuş), Çay (Demlenmiş), Pınar Light Beyaz Peynir, Uno Premium Çok Tahıllı. Lunch: Izgara Köfte, Çoban Salatası, Sütaş Ayran. Dinner: Izgara Köfte, Çoban Salatası, Sütaş Ayran. Snacks/Other: Süt, Yeşil Çay, Elma. more...
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Losing 2.1 kg a Week
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Onuryldrm's Weight History
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