Weigh In record (no journal entry) for 16 December 2022
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110 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1423 kcal
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Fat: 64.37g | Prot: 34.46g | Carbs: 169.38g.
Breakfast: Tereyağlı Simit, Poğaça. Lunch: Indomie Acı Yeşil Biberli Hazır Noodle. Dinner: Elma, Simbat Tuzsuz Dakota Çekirdek, Sütlaç, Portakal. more...
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Gaining 0.2 kg a Week
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