Weigh In record (no journal entry) for 16 December 2022
|
88.8 kg
Lost so far: 15.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2022:
|
2073 kcal
|
Fat: 48.24g | Prot: 201.58g | Carbs: 201.06g.
Breakfast: Acém Cozido. Lunch: Arroz Branco (Cozido), LAR Filezinho de Peito. Dinner: Nestlé Mucilon Multi Cereais, Nestlé Neston 3 Cereais, Duleit Leite em Pó Integral, Fazendinha Iorgute de Coco, LAR Filezinho de Peito. Snacks/Other: Arroz Branco (Cozido), LAR Filezinho de Peito. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daniel Da Rocha's Weight History
|