Weigh In record (no journal entry) for 17 December 2022
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64.1 kg
Lost so far: 5.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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139 kcal
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Fat: 5.48g | Prot: 15.59g | Carbs: 10.69g.
Breakfast: SuperIndo Rolade Ayam, Kecambah. more...
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Losing 5.6 kg a Week
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diahdoars's Weight History
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