Weigh In record (no journal entry) for 17 December 2022
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82 kg
Lost so far: 0.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1817 kcal
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Fat: 58.26g | Prot: 151.72g | Carbs: 163.07g.
Breakfast: Chicken Breast, White Rice, Honey . Lunch: Bean Soup (Home Recipe), Chicken Breast, Cooked Vegetables, White Rice. Dinner: Myprotein Impact Whey Protein Chocolate Brownie, Chicken Thigh, White Rice. Snacks/Other: Pork Sausage (Cooked) , Bean Soup (Home Recipe), White Rice, Chicken Thigh. more...
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Losing 2.1 kg a Week
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