Weigh In record (no journal entry) for 17 December 2022
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59.9 kg
Lost so far: 5.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1175 kcal
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Fat: 45.03g | Prot: 62.27g | Carbs: 132.03g.
Breakfast: Telur Balado, Nasi Putih, Tempe Mendoan, Indomie Mi Goreng, Bakso Daging Sapi. Lunch: Telur Rebus, Labu Dimasak, Tempe, Kakap (Ikan) (Spesies Campuran), Nasi Putih. Snacks/Other: Tora Bika Creamy Latte, Roma Malkist Crackers (2). more...
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Losing 0.1 kg a Week
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ina rista's Weight History
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