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pengusay
Journal
17 Dec 22
pengusay's Journal, 17 Dec 22
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Weigh In record (no journal entry) for 17 December 2022
55.7 kg
Lost so far:
2.3 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 December 2022:
816 kcal
Fat: 34.35g | Prot: 22.93g | Carbs: 114.12g.
Breakfast:
Индилайт Стейк Грудки Индейки, Heinz Кетчуп со Вкусом Смородина для Шашлыка, Макфа Макароны из Твёрдых Сортов Пшеницы, Сады Придонья Сок Яблочный.
Lunch:
Русское Море Морская Капуста в Сырном Соусе.
Snacks/Other:
Кириешки Снекиты, Mixbar Сухарики со Вкусом Сёмги и Сыра, Киви, Ашан Яблоко Медовый Хруст.
more...
1428 kcal
Exercise:
Walking (slow) - 3/kph - 25 minutes, Resting - 23 hours and 35 minutes.
more...
Losing 0.5 kg a Week
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pengusay's Weight History
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