Weigh In record (no journal entry) for 17 December 2022
|
90.3 kg
Lost so far: 20.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2022:
|
2149 kcal
|
Fat: 77.78g | Prot: 77.28g | Carbs: 228.04g.
Breakfast: Friebel Bremer Knipp, Harry Unser Mildes Weizenmischbrot, Kaffee. Lunch: Hackbraten mit Rindfleisch und Schweinefleisch Hergestellt, Harvest Basket Curly Fries. Dinner: Störtebeker Bernstein-Weizen, Gewürzgurken. Snacks/Other: Solevita Orangensaft, Kaffee. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bökelberg's Weight History
|