Weigh In record (no journal entry) for 17 December 2022
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70 kg
Lost so far: 28.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1462 kcal
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Fat: 49.01g | Prot: 66.06g | Carbs: 192.02g.
Breakfast: Fırında Pişmiş Patates (Kabuğu Yenmiş), Salatalık (Soyulmuş), Tahıllı Simit, Krem Peyniri. Lunch: Feast San Sebastian Cheesecake, Salep, Salep, Tavuk Salatası. Dinner: Tarhana Çorbası, Tavuk Göğüs Eti ve Derisi. more...
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Gaining 0.1 kg a Week
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rabaemha's Weight History
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