Weigh In record (no journal entry) for 17 December 2022
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62.9 kg
Lost so far: 2.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1003 kcal
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Fat: 26.11g | Prot: 33.74g | Carbs: 164.03g.
Breakfast: Ayam Masak Merah, Brokoli Dimasak (dari Segar), Wortel Dimasak, Nasi Putih. Lunch: Telur Dadar, Nasi Putih. Snacks/Other: Es Krim, Semangka, Pisang Mas, Dodol, Dadar Gulung. more...
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Losing 2.1 kg a Week
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vinky ari's Weight History
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