Weigh In record (no journal entry) for 17 December 2022
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81.7 kg
Lost so far: 23.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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902 kcal
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Fat: 39.20g | Prot: 56.40g | Carbs: 80.00g.
Breakfast: Cacau Show Trufa de Chocolate Ao Leite. Lunch: Visconti Batata Palha Tradicional, Yakult Yakult 40, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Visconti Batata Palha Tradicional, Growth Supplements Whey Protein 80% Concentrado. more...
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Losing 2.1 kg a Week
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Michael_Ferreira's Weight History
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