Weigh In record (no journal entry) for 17 December 2022
|
74.4 kg
Lost so far: 6.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2022:
|
1743 kcal
|
Fat: 57.79g | Prot: 54.38g | Carbs: 265.82g.
Breakfast: Schar Artisan Baker Multigrain Bread, Smucker's Natural Creamy Peanut Butter, Smucker's Blueberry Preserves, Bananas. Lunch: Great Value Banana Peppers, Simply Nature Aged Balsamic Vinaigrette, Hanover Chick Peas, Cherry Tomatoes, Lettuce, Cucumber (with Peel). Dinner: Schar Gluten Free Ciabatta Rolls, Au Bon Pain Vegetarian Chili Soup (Vegan, Low Fat, Gluten Free) (Large). Snacks/Other: Simply Nature Multigrain Tortilla Chips, Ferrara Torrone, RxBar Plant Protein Bar, Kirkland Signature Unsweetened Almond Milk, Southern Grove Serenity Trail Mix, Red Delicious Apples. more...
|
|
2067 kcal
|
Exercise:
Rowing - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
|
Losing 3.8 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
madamelaine's Weight History
|