Weigh In record (no journal entry) for 17 December 2022
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63.6 kg
Lost so far: 3.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1104 kcal
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Fat: 50.31g | Prot: 69.00g | Carbs: 94.68g.
Breakfast: Président Creme de Ricota, Farinha de Linhaça Marrom, Wickbold Pão de Forma 100% Integral, Semente de Chia, Zero-Cal Zero-Cal Sucralose, Café com Leite Desnatado. Lunch: Alface, Carioca Feijão Cozido, Sobrecoxa de Frango (Pele Não Consumida), Farofa de Cenoura. Dinner: Salada Vinagrete, Pão de Alho, Espetinho de Carne. Snacks/Other: Parmalat Whey Fit Chocolate, Água de Coco. more...
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1763 kcal
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Exercise:
Sleeping - 6 hours, Resting - 17 hours and 30 minutes, Zumba - 30 minutes. more...
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Losing 0.7 kg a Week
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